Creamy Roasted Cauliflower Soup Recipe – Healthy and Easy to Make

What's Special
This Creamy Roasted Cauliflower Soup is a cozy, flavourful blend of roasted vegetables and thyme, perfect for warming up on chilly days. Naturally gluten-free and dairy-free, it’s a healthy and delicious meal or starter.

This Creamy Roasted Cauliflower Soup is the perfect way to warm up on a chilly day. Packed with roasted carrots, celery, garlic, and onion, this soup is full of cozy, comforting flavours. The roasting process enhances the natural sweetness of the vegetables, creating a rich and velvety texture when blended with your choice of chicken or vegetable stock.

Simple yet elegant, this soup is a versatile dish that can serve as a light meal or an impressive starter for a dinner party. It’s naturally gluten-free, dairy-free, and customizable with your favorite seasonings or toppings. Pair it with crusty bread or a side salad for a hearty, satisfying meal.

Creamy Roasted Cauliflower Soup

Warm up with a bowl of creamy, roasted cauliflower soup. Packed with flavorful roasted veggies like carrots, celery, garlic, and onion, this dish is healthy, hearty, and oh-so-satisfying! Perfect for a quick weeknight dinner or as a starter, this gluten-free and dairy-free soup is a must-try. Pair it with crusty bread for the ultimate comfort meal.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes

Ingredients

  • 1 head cauliflower, chopped into florets
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 celery stalks, diced
  • 4 garlic cloves, minced
  • 2 sprigs fresh thyme (or 1 tsp dried thyme)
  • 2-3 tbsp olive oil
  • 4 cups chicken or vegetable stock
  • Salt and pepper to taste

Instructions

  • Prepare the Vegetables: 
    Preheat your oven to 425°F (220°C). Spread the cauliflower florets, carrots, celery, onion, and garlic on a baking sheet. Drizzle with olive oil, season with salt, pepper, and thyme, then toss to coat evenly.
  • Roast the Vegetables: 
    Roast for 20–25 minutes, or until the vegetables are tender and golden brown, flipping halfway through.
  • Blend the Soup: 
    Transfer the roasted vegetables to a blender or use an immersion blender in a pot. Add the chicken or vegetable stock and blend until smooth and creamy.
  • Heat and Serve: 
    Pour the blended soup into a pot and heat over medium heat. Adjust seasoning as needed. Serve warm with a drizzle of olive oil or a sprinkle of fresh thyme for garnish.
Course: Appetizer, Dinner, lunch, Soup
Cuisine: American
Keyword: cauliflower soup recipe, Comfort Food, Creamy Soup Recipe, easy soup recipes, Fresh vegetable soup, Healthy Soup, Homemade Soup, Roasted Cauliflower Soup, Roasted Vegetable Soup

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