This overnight oats recipe is a nutritious and delicious way to start your day, combining the wholesome goodness of rolled oats, chia seeds, and flax seeds with a protein boost from protein powder and Greek yogurt. Enhanced with a hint of cinnamon and the natural sweetness of stevia, this easy, no-cook breakfast is perfect for busy mornings. You can personalize it with your choice of milk and fresh fruits like blueberries or strawberries, making it versatile and customizable. Simply mix the ingredients, refrigerate overnight, and wake up to a ready-to-eat, fiber-rich, and protein-packed meal that keeps you energized throughout the morning.
Delicious and Nutritious Overnight Oats Recipe
Overnight oats are a fantastic, healthy breakfast option that's perfect for busy mornings. They are easy to prepare the night before, and you can customize them with your favorite ingredients. Here's a simple and tasty recipe that combines rolled oats, chia seeds, flax seeds, protein powder, and a variety of delicious add-ins.
Ingredients
- ½ cup rolled oats
- 1 tbsp chia seeds
- 1 tbsp ground flax seeds
- 1 tbsp protein powder
- 1 tbsp coconut flakes (optional)
- 1 tsp cinnamon
- ¼ tsp stevia (or sweetener of choice)
- Pinch of salt
- ¾ cup milk of choice (almond, soy, cow’s milk, etc.)
- ⅓ cup Greek yogurt
- ½ cup blueberries or strawberries (or any fruit you prefer)
Instructions
- Combine the Dry Ingredients:In a medium-sized bowl or jar, add the rolled oats, chia seeds, flax seeds, protein powder, cinnamon, stevia, and a pinch of salt. If you're using coconut flakes, add them in at this stage. Mix well to ensure all the dry ingredients are evenly distributed.
- Add the Wet Ingredients:Pour in the milk of your choice and add the Greek yogurt to the mixture. Stir thoroughly to combine all the ingredients. The mixture should be well-mixed, with no clumps of dry ingredients.
- Incorporate the Fruit:Gently fold in the blueberries or strawberries. If you prefer, you can add the fruit just before eating the oats the next morning to keep them fresher and firmer.
- Refrigerate:Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Let it sit overnight, or for at least 4-6 hours, to allow the oats and seeds to absorb the liquid and soften.
- Serve and Enjoy:In the morning, give the oats a good stir. If the mixture is too thick for your liking, you can add a splash more milk to reach your desired consistency. Top with additional fruit, nuts, or a drizzle of honey if desired.
- Tips for Perfect Overnight Oats:Customize Your Oats: Feel free to experiment with different fruits, nuts, and sweeteners. Bananas, apples, and raspberries are all great alternatives.Adjust Sweetness: If you prefer a sweeter breakfast, you can increase the amount of stevia or add a natural sweetener like honey or maple syrup.Meal Prep: Prepare multiple servings at once to have a healthy breakfast ready for several days. Just multiply the ingredients accordingly and store in individual containers.Nutritional Benefits:Oats: A great source of fiber and complex carbohydrates, providing sustained energy throughout the morning.Chia and Flax Seeds: Packed with omega-3 fatty acids, fiber, and antioxidants.Protein Powder and Greek Yogurt: Excellent sources of protein to help keep you full and support muscle repair.Fruit: Adds natural sweetness, vitamins, and antioxidants.Overnight oats are not only convenient but also a versatile and nutritious way to start your day. Give this recipe a try, and you'll have a delightful breakfast waiting for you in the morning. Enjoy!