Delicious and Nutritious Overnight Oats Recipe
Overnight oats are a fantastic, healthy breakfast option that's perfect for busy mornings. They are easy to prepare the night before, and you can customize them with your favorite ingredients. Here's a simple and tasty recipe that combines rolled oats, chia seeds, flax seeds, protein powder, and a variety of delicious add-ins.
Ingredients
- ½ cup rolled oats
- 1 tbsp chia seeds
- 1 tbsp ground flax seeds
- 1 tbsp protein powder
- 1 tbsp coconut flakes (optional)
- 1 tsp cinnamon
- ¼ tsp stevia (or sweetener of choice)
- Pinch of salt
- ¾ cup milk of choice (almond, soy, cow’s milk, etc.)
- ⅓ cup Greek yogurt
- ½ cup blueberries or strawberries (or any fruit you prefer)
Instructions
- Combine the Dry Ingredients:In a medium-sized bowl or jar, add the rolled oats, chia seeds, flax seeds, protein powder, cinnamon, stevia, and a pinch of salt. If you're using coconut flakes, add them in at this stage. Mix well to ensure all the dry ingredients are evenly distributed.
- Add the Wet Ingredients:Pour in the milk of your choice and add the Greek yogurt to the mixture. Stir thoroughly to combine all the ingredients. The mixture should be well-mixed, with no clumps of dry ingredients.
- Incorporate the Fruit:Gently fold in the blueberries or strawberries. If you prefer, you can add the fruit just before eating the oats the next morning to keep them fresher and firmer.
- Refrigerate:Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Let it sit overnight, or for at least 4-6 hours, to allow the oats and seeds to absorb the liquid and soften.
- Serve and Enjoy:In the morning, give the oats a good stir. If the mixture is too thick for your liking, you can add a splash more milk to reach your desired consistency. Top with additional fruit, nuts, or a drizzle of honey if desired.
- Tips for Perfect Overnight Oats:Customize Your Oats: Feel free to experiment with different fruits, nuts, and sweeteners. Bananas, apples, and raspberries are all great alternatives.Adjust Sweetness: If you prefer a sweeter breakfast, you can increase the amount of stevia or add a natural sweetener like honey or maple syrup.Meal Prep: Prepare multiple servings at once to have a healthy breakfast ready for several days. Just multiply the ingredients accordingly and store in individual containers.Nutritional Benefits:Oats: A great source of fiber and complex carbohydrates, providing sustained energy throughout the morning.Chia and Flax Seeds: Packed with omega-3 fatty acids, fiber, and antioxidants.Protein Powder and Greek Yogurt: Excellent sources of protein to help keep you full and support muscle repair.Fruit: Adds natural sweetness, vitamins, and antioxidants.Overnight oats are not only convenient but also a versatile and nutritious way to start your day. Give this recipe a try, and you'll have a delightful breakfast waiting for you in the morning. Enjoy!