Sweet Potato Casserole is a classic holiday dish that brings together the rich, earthy flavours of sweet potatoes with the sweet and spicy notes of brown sugar, allspice, nutmeg, and cinnamon. Topped with a layer of golden marshmallows, this dish is a delightful blend of textures and flavours that will make your holiday meal truly special.
This casserole is not just delicious, but also packed with nutrients. Sweet potatoes are a great source of fiber, vitamins, and minerals. They’re particularly high in beta-carotene, which your body converts into vitamin A. The spices, besides adding a burst of flavor, come with their own health benefits. For instance, cinnamon is known for its anti-inflammatory properties, while nutmeg is a good source of antioxidants.
Sweet Potato Casserole: A Classic Holiday Dish
Equipment
- Baking Dish
- Stock Pot
Ingredients
- 2-3 Sweet potatoes, peeled and cubed
- 2 Tbsp Brown sugar
- 1 Tsp Allspice
- 1 Tsp Nutmeg
- 3 Tsp Cinnamon
- ½ Cup Maple Syrup
- 1 Tsp Salt
- 1 Bag Small Marshmallows
Instructions
- Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
- Peel and cube the sweet potatoes. Boil them in a large pot of salted water until they’re tender.
- Drain the sweet potatoes and return them to the pot. Add the brown sugar, allspice, nutmeg, cinnamon, and salt. Mash everything together until it’s well combined.
- Transfer the sweet potato mixture to a baking dish, smoothing it out into an even layer.
- Top the sweet potato mixture with marshmallows, making sure to cover the entire surface.
- Bake the casserole in the preheated oven for about 20-25 minutes, or until the marshmallows are golden brown and puffy.
- Enjoy the warmth and joy of holiday cooking with this classic, flavorful, and nutritious dish. Happy cooking!